Pears offer a good source of vitamin C, folate, and dietary fiber. One medium-sized Pear contains less than 100 calories. Most of the vitamin C in Pears is in the skin, so they should be eaten unpeeled. Pears provide some iron and potassium.
Our food ranking system also qualified pears as a good source of vitamin C and copper. Vitamin C functions as an antioxidant in all water-soluble areas of the body.
Pears offer a good source of vitamin C, folate, and dietary fiber. One medium-sized Pear contains less than 100 calories. Most of the vitamin C in Pears is in the skin, so they should be eaten unpeeled. Pears provide some iron and potassium.
